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⚡ Peak AFLW Performance Programs

Peak
Pre-Season
Build.

Eight Weeks. One-Time Investment. The Exact Strength, Speed, And Conditioning Block AFLW Athletes Use To Arrive At Pre-Season Ready To Perform.

8 Weeks
$129 AUD One-Time
Self Directed
Get The Program — $129 AUD Want Full Coaching? →
Peak Pre-Season Build
8-Week Performance Block
$129
AUD · One-Time
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  • ✓ Game-Ready Strength & Acceleration
  • ✓ Explosive Speed & Repeat-Effort Power
  • ✓ Conditioning For All Four Quarters
  • ✓ Simple, Time-Efficient Sessions
  • ✓ Delivered Via Fitsly App
Get Instant Access — $129 AUD

One-Time Payment · No Subscription · Instant Access

What's Inside The Program

Six Weeks Of Focused Work.
Measurable Results On The Field.

This Is Not A Generic Fitness Program. Every Session Is Built Around The Demands Of AFLW — The Physical Requirements Of Your Position, The Game, And The Standard Recruiters Are Looking For.

💪
Game-Ready Strength
Built For Contests, Acceleration, And Physical Durability — The Strength Qualities That Actually Transfer To AFLW Performance.
⚡
Explosive Speed & Power
First Steps, Repeat Efforts, And Sprint Efficiency — Developed Through A Progressive Eight-Week Speed & Power Block.
🏃
Repeat-Effort Conditioning
The Engine To Maintain Intensity Across All Four Quarters — Conditioning Built For Football, Not A Running Track.
🧠
Clear Training Direction
No Guesswork. Every Session Has A Purpose, A Load, And A Standard. You Know Exactly What To Do And Why.
🛡️
Load Tolerance & Resilience
Improved Running Capacity And Injury Resilience Built Into The Program — So You Arrive At Pre-Season Durable, Not Just Fit.
📱
Delivered Via Fitsly
Simple, Time-Efficient Sessions You Can Execute Independently — All Delivered Through The Fitsly App. One Purchase, Instant Access.
This Program Is Built For You If...

You Want To Arrive At Pre-Season
Ready. Not Catching Up.

You're Heading Into Pre-Season And Want A Structured, Progressive Block That Prepares You Physically For The Demands Of AFLW Football.
You Train Hard But Don't Have A System — And You're Ready To Follow A Program Built Specifically Around Your Sport.
You Want To Execute Independently — Without Weekly Check-Ins Or Ongoing Coaching. Just A Solid Program You Can Run Yourself.
You're Interested In The AFLW Athlete Academy But Want To See The Quality Of Our Programming Before You Commit To The Full System.
One-Time. Instant Access. No Fluff.

Eight Weeks To A Better
Pre-Season You.

$129 AUD. One-Time Payment. Delivered Via Fitsly — Download The App And Get Started Today.

Get The Program — $129 AUD

One-Time Payment · No Subscription · Instant Access Via Fitsly

What's Coming Next

More Programs In Development

⏳ Coming Soon

Peak In-Season
Compete.

The In-Season Program For Athletes Who Want To Maintain Their Physical Qualities, Manage Load, And Keep Performing At Their Peak — Week After Week, All Season Long. Stay Tuned.

🔒
Want The Full System?

The Pre-Season Build Is A Taste.
The Academy Is The Whole System.

Individualised Programming. Nutrition. Direct Coach Access. Recruitment Positioning. The AFLW Athlete Academy Is Built Around You — Not A Generic Block You Follow Alone.

Learn About The Academy Start With A Free Roadmap →