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Peak AFLW Performance Programs

Peak
Pre-Season
Build.

Eight Weeks. One-Time Investment. The Exact Strength, Speed, And Conditioning Block AFLW Athletes Use To Arrive At Pre-Season Ready To Perform.

8Weeks
$129AUD One-Time
SelfDirected
Get The Program — $129 AUDWant Full Coaching?
What's Inside The Program

Every Session Has A Job.
Measurable Results On The Field.

This Is Not A Generic Fitness Program. Every Session Is Built Around The Demands Of AFLW — The Physical Requirements Of Your Position, The Game, And The Standard Recruiters Are Looking For.

Game-Ready Strength

Built For Contests, Acceleration, And Physical Durability — The Strength Qualities That Actually Transfer To AFLW Performance.

Explosive Speed & Power

First Steps, Repeat Efforts, And Sprint Efficiency — Developed Through A Progressive Eight-Week Speed & Power Block.

Repeat-Effort Conditioning

The Engine To Maintain Intensity Across All Four Quarters — Conditioning Built For Football, Not A Running Track.

Clear Training Direction

No Guesswork. Every Session Has A Purpose, A Load, And A Standard. You Know Exactly What To Do And Why.

Load Tolerance & Resilience

Improved Running Capacity And Injury Resilience Built Into The Program — So You Arrive At Pre-Season Durable, Not Just Fit.

Delivered In The Peak AFLW App

Simple, Time-Efficient Sessions You Can Run On Your Own — All Delivered Through The Peak AFLW App. One Purchase, Instant Access.

AFLW Athlete Training In The Gym
8 WeeksPre-Season Ready
This Program Is Built For You If...

You Want To Turn Up To Pre-Season
Fit, Strong And Ready.

You're Heading Into Pre-Season And Want A Structured, Progressive Block That Prepares You Physically For The Demands Of AFLW Football.You Train Hard But Don't Have A Plan — And You're Ready To Follow A Program Built Specifically Around Your Sport.You Want To Execute Independently — Without Weekly Check-Ins Or Ongoing Coaching. Just A Solid Program You Can Run Yourself.You're Interested In The AFLW Athlete Academy But Want To See The Quality Of Our Programming Before You Commit To The Full Academy.
One-Time. Instant Access. No Fluff.

Eight Weeks To A Better
Pre-Season You.

$129 AUD. One-Time Payment. Delivered In The Peak AFLW App — Get Started Today.

Get The Program — $129 AUD
One-Time Payment · No Subscription · Instant Access In The Peak AFLW App
What's Coming Next

More Programs In Development

Coming Soon

Peak In-Season
Compete.

The In-Season Program For Athletes Who Want To Maintain Their Physical Qualities, Manage Load, And Keep Performing At Their Peak — Week After Week, All Season Long. Stay Tuned.

Want The Full Coaching?

The Pre-Season Build Is A Taste.
The Academy Is The Full Experience.

Individualised Programming. Nutrition. Direct Coach Access. Recruitment Positioning. The AFLW Athlete Academy Is Built Around You — Not A Generic Block You Follow Alone.

Learn About The AcademyStart With A Free Roadmap