Free Resources | Peak AFLW Performance
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Free Resources For
Athletes Serious About
Getting Drafted.

Four Guides Built Specifically For Female Footballers On The AFLW Pathway. Download Any Or All Of Them Below — No Strings Attached.

🥗Nutrition Guide
🧠Mindset Guide
Speed Guide
🏉Game Day Guide
Snack Smarter Guide
🥗 Nutrition

27 Pre-Training Snack Options To Fuel Smarter And Train Harder — Without Energy Crashes Or Gut Issues On Game Day.

27 Ready-To-Go Snack Options
Timing Guide For Each Option
Built For AFLW Training Demands
Champions Mindset Guide
🧠 Mindset

The Exact Mental Strategies Elite AFLW Athletes Use To Build Unshakeable Confidence And Own Game Day When It Matters Most.

Pre-Game Mental Preparation
Building Confidence Under Pressure
AFLW Athlete Mindset Framework
Game Day Fuelling Protocol
⚡ Game Day

How To Fuel Like A Professional For All Four Quarters — Including Your Own Personalised Game Day Plan You Can Use This Weekend.

Hour-By-Hour Game Day Timeline
Quarter-By-Quarter Fuelling Guide
Personalised Plan Template
Elite Speed Protocol
🏃‍♀️ Speed & Power

The Complete Speed Session AFLW Athletes Use — Acceleration, Explosive Power, And Sprint Mechanics. Done In Under 60 Minutes.

Full Session With Warm-Up
Sets, Reps, And Rest Periods
AFLW Position-Specific Notes
Want The Full System?

Free Guides Are A Starting Point.
The Academy Is The System.

The AFLW Athlete Academy Puts Everything Together — Individualised Training, Performance Nutrition, Daily Coaching Access, And Active Recruitment Positioning. $89/Week. 12 Months. Built For Getting Drafted.