Free Performance Roadmap | Peak AFLW Performance
Peak AFLW Performance
About You 0% Complete
Section 1 of 9

Let's Start With You.

The basics — so we know who we're building this roadmap for.

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Valid email required
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What are you balancing alongside football right now?
On top of your club sessions — be honest, not optimistic.
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Outside of your club — e.g. a private skills coach, strength coach, nutritionist, or physio. If yes, who and what for?
Section 2 of 9

What Are You Chasing?

This section matters more than most athletes realise. The clearer your goal, the better your roadmap. Take your time.

Be specific — what level do you need to reach first, and by when?
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Not what it looks like. What it feels like.
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Be honest with yourself here.
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Pathway Clarity 5
No ClueCrystal Clear
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Section 3 of 9

Are The Right People Seeing You?

Talent doesn't get drafted — talent that gets seen gets drafted. This section tells us how visible you currently are.

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2km TT, sprints, vertical jump, broad jump etc.
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Section 4 of 9

What Does Your Physical Prep Look Like?

Your body is your primary tool. This section tells us how well it's being developed and maintained.

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Section 5 of 9

Your Performance Numbers.

These are the 9 tests in our Peak Performance Baseline™. Enter whatever you have — every blank just tells us where we start. AFLW benchmarks are shown for each test.

If your club uses GPS — how much high-speed running are you averaging per game?
Peak Performance Baseline™ — Our 9-Test Battery
Elite Mid: sub 7:30 | Key Pos: sub 8:00
Elite Mid: sub 3.10s | Small Fwd/Def: sub 3.05s
Elite Mid: sub 5.80s | Small Fwd/Def: sub 5.70s
Elite Mid: 55cm+ | Key Pos: 60cm+
Elite (all pos): 185–190cm+
Elite: 1.3× bodyweight | Developing: 1.0–1.3×
Elite: 30+ | Developing: 20–30
Elite Mid: 160W+ | Key Pos: 140W+
Anything else you've been tested on — include the test name and your result.
Section 6 of 9

Rate Your Athletic Qualities.

Honest self-assessment is one of the most valuable things an athlete can do. Drag each slider to where you genuinely sit — not where you want to be.

Section 7 of 9

The Habits That Build Or Break Athletes.

What you do away from the field matters as much as what you do on it. Rate yourself 1–10. Then answer honestly.

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If yes — meal plan, macros, or intuitive? Give us detail.
This is between you and your roadmap. Be real.
Section 8 of 9

What's Going On Between The Ears?

Your mindset and accountability will determine whether talent becomes a career or stays a what-if.

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Parents, coaches, teammates, social media.
External Pressure Impact 5
Not At AllConstantly
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Section 9 of 9

Let's Talk Real Commitment.

We're not looking for the right answers — we're looking for honest ones. This section tells us whether the Academy is the right fit for you right now, and helps us build a roadmap that reflects where you actually are.

1 = It's a dream I haven't really committed to. 10 = I think about it every day and I'm willing to do what it takes.
Seriousness Level 7
Still A Dream Working On It It's Everything
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Accountability is one of the biggest drivers of progress. Weekly check-ins, honest conversations, and being called out when you're coasting.
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Not a generic plan — one built around your testing data, your gaps, and your specific timeline to the next draft window.
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Be specific. The more honest you are here, the more useful your roadmap will be.
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This isn't about being perfect — it's about showing up consistently, doing the work, and being coachable.
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This is a professional-level commitment. Most AFLW athletes invest far more in their development — this is one of the most accessible ways to get a real system around you.
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Walk yourself through it — what would need to be true for this to be a clear yes?
Even if you're not 100% sure yet — what does your gut say?
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Understanding this helps us build a roadmap that accounts for your actual timeline — not just an ideal one.
Your answer helps us understand what athletes actually need, and makes the roadmap we send you more useful.
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Performance Roadmap Received

Your Performance Roadmap Has Been Received.

Most athletes never do what you just did — sit down, be completely honest about where they're at, and commit to figuring out what needs to change. That matters.

What Happens Next
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Your Roadmap Is Being Reviewed Connor will personally work through your responses and build your individualised action plan.
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Expect It Within 24 Hours Your personalised roadmap will arrive at the email address you submitted. Check your inbox — and your junk folder just in case.
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Read Every Word Of It We put the work into giving you real action points that will actually move the needle — specific to your gaps, your timeline, and where you need to be. Not generic advice. Actionable next steps you can execute immediately.
While You Wait — Learn About The System Built Around Athletes Like You

The AFLW Athlete Academy
Might Be Your Next Step.

If your roadmap confirms what you already suspect — that you need more than a generic plan — the Academy is built for exactly that. Individualised programming, nutrition, mindset, and recruiter positioning. All in one system. All built around you.

Learn About The AFLW Athlete Academy → Back To Home